More Kettlebell!

One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for this blog to be a resource for people to write guest posts. So let's kick it off! Today’s post comes from Grady Renfrow. Grady is doing a great job sharing his views and systems for triphasic training using kettlebells He is heading a strength and conditioning program at Evergreen FC teaching triphasic training that helps produce athletes to be powerful and dynamic. He has been gracious enough to write this very informative post for me.