The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...

It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...

Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...