TRAIN SMART
WE KNOW HOW HARD IT IS TO CREATE THAT BETTER VERSION OF YOURSELF. LET US HELP YOU IN THAT JOURNEY.
​
OUR GOALS:
​
1. Injury prevention
2. Implement and monitor an effective training program
3. Maintain and improve performance
4. Prevent overtraining
​
REMOTE COACHING
With crazy schedules and the unpredictability of life, our remote coaching option allows us to be actively engaged in your progress from rehab to performance. Remote coaching allows you the opportunity to gain an experienced and successful coach while utilizing your corporate fitness facility, keeping the gym membership you love so much, or training from the road.
Your performance coach will use our ability to diagnose, manipulate training, and manage your fitness schedule to achieve the desired outcome. We will be able to evaluate your goals, needs, strengths, and limitations to create a program that fits not only your athlete profile, but your demanding schedule, as well. We are able to create a plan that will allow you to progress as efficiently as possible while maintaining flexibility and catering to your schedule.
​
Life is hard enough to manage, let us deal with the complexity of building out a program designed to maximize your health and fitness. If you are motivated and willing to invest in yourself, this option is a great fit for you!
​
*In-person training is also available at our studio if you are in need of more guidance or want to brush up on form.
FOUNDATION
Ideal for general fitness, supplement to endurance program, return to sport, lifestyle improvement, weight loss, etc
$199/month
-
Weekly athlete-specific program​
-
Movement coaching
-
Weekly communication via TrueCoach app
-
Weekly workout analysis and review
-
30 minute initial consultation via phone/Zoom
-
Initial mobility and fitness assessment
-
Regular progress assessment
-
1x/ week workout feedback via TrueCoach app
-
Coach response within 24-48 hours via app
Tech Requirements:
Mobile Phone iOS/Android
IMPACT
Ideal for cyclists, triathletes,
XC MTB, Runners, etc. Full spectrum coaching
​
$299/month
-
Weekly strength and sport intensive training plan
-
Movement coaching
-
Lifting form technique feedback
-
Weekly strength and sport intensive training plan
-
TrainingPeaks Premium, True Coach and Athletica AI accounts included in membership!
-
AI (Artificial Intelligence) driven coaching platform that truly adapts to your life schedule and fitness to reach your potential
-
Unlimited messaging with coach via TrueCoach app
-
1x/month Zoom conferencing to check in on progress (scheduled by client on a "as needed" basis)
-
Annual training plan focused on your specific goals and races
Tech Requirements:
Heart Rate Monitor/GPS watch/
Power Meter or mobile app
TUNE
Ideal for cyclists, triathletes,
XC MTB, Runners, who want to take it to the next level
​
$399/month
-
1x/month private in-person strength session
-
Movement coaching
-
Lifting form technique feedback
-
Weekly strength and sport intensive training plan
-
TrainingPeaks Premium, True Coach and Athletica AI accounts included in membership!
-
Unlimited weekly file upload analysis in TrainingPeaks
-
AI (Artificial Intelligence) driven coaching platform that truly adapts to your life schedule and fitness to reach your potential
-
Unlimited messaging with coach via TrueCoach app
-
Unlimited mid-week workout modification
-
Zoom conferencing to check in on progress as needed
-
Annual training plan focused on your specific goals and races
Tech Requirements:
Heart Rate Monitor/GPS watch/
Power Meter or mobile app