TRAIN    SMART

WE KNOW HOW HARD IT IS TO CREATE THAT BETTER VERSION OF YOURSELF.  LET US HELP YOU IN THAT JOURNEY.  

OUR GOALS: 

1. Injury prevention

2. Implement and monitor an effective training program

3. Maintain and improve performance 

4. Prevent overtraining

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REMOTE COACHING

With crazy schedules and the unpredictability of life, our remote coaching option allows us to be actively engaged in your progress from rehab to performance.  Remote coaching allows you the opportunity to gain an experienced and successful coach while utilizing your corporate fitness facility, keeping the gym membership you love so much, or training from the road.

 

Your performance coach will use our ability to diagnose, manipulate training, and manage your fitness schedule to achieve the desired outcome.  We will be able to evaluate your goals, needs, strengths, and limitations to create a program that fits not only your athlete profile, but your demanding schedule, as well.  We are able to create a plan that will allow you to progress as efficiently as possible while maintaining flexibility and catering to your schedule.  

Life is hard enough to manage, let us deal with the complexity of building out a program designed to maximize your health and fitness.  If you are motivated and willing to invest in yourself, this option is a great fit for you!

*In-person training is also available at our studio if you are in need of more guidance or want to brush up on form.

FOUNDATION

Ideal for general fitness, supplement to endurance program, return to sport, lifestyle improvement, weight loss, etc

$199/month

  • Weekly athlete-specific program​

  • Movement coaching

  • Weekly communication via TrueCoach app

  • Weekly workout analysis and review

  • 30 minute initial consultation via phone/Zoom

  • Initial mobility and fitness assessment

  • Regular progress assessment

  • 1x/ week workout feedback via TrueCoach app

  • Coach response within 24-48 hours via app

Tech Requirements: 

Mobile Phone iOS/Android

IMPACT

Ideal for cyclists, triathletes,

XC MTB, Runners, etc.  Full spectrum coaching

$299/month

  • Weekly strength and sport intensive training plan

  • Movement coaching

  • Lifting form technique feedback

  • Weekly strength and sport intensive training plan

  • TrainingPeaks Premium and True Coach accounts included in membership

  • 2-3x/week file upload analysis in TrainingPeaks using 

  • WKO5 full spectrum analytics (An App used to Monitor Training Load with utilization of metrics including HR, GPS, Power and athlete phenotyping, etc.)

  • Unlimited messaging with coach via TrueCoach app

  • 1x/ mid-week workout modification

  • 2x/month Zoom conferencing to check in on progress

  • Annual training plan focused on your specific goals and races

Tech Requirements:

Heart Rate Monitor/GPS watch/

Power Meter or mobile app

TUNE

Ideal for cyclists, triathletes,

XC MTB, Runners, who want to take it to the next level

$399/month

  • 1x/month private in-person strength session

  • Movement coaching

  • Lifting form technique feedback

  • Weekly strength and sport intensive training plan

  • TrainingPeaks Premium and True Coach accounts included in membership

  • Unlimited weekly file upload analysis in TrainingPeaks

  • WKO5 full spectrum analytics (An App used to Monitor Training Load with utilization of metrics including HR, GPS, Power and athlete phenotyping, etc.)

  • Unlimited messaging with coach via TrueCoach app

  • Unlimited mid-week workout modification

  • Zoom conferencing to check in on progress as needed

  • Annual training plan focused on your specific goals and races

Tech Requirements:

Heart Rate Monitor/GPS watch/

Power Meter or mobile app

IN-PERSON PERSONAL TRAINING SESSIONS: $90/HOUR