TRAIN    SMART

WE KNOW HOW HARD IT IS TO CREATE THAT BETTER VERSION OF YOURSELF.  LET US HELP YOU IN THAT JOURNEY.  

OUR GOALS: 

1. Injury prevention

2. Implement and monitor an effective training program

3. Maintain and improve performance 

4. Prevent overtraining

FOUNDATION

Ideal for general fitness, supplement to endurance program, return to sport, lifestyle improvement, weight loss, etc

$200/month

  • Weekly athlete-specific program

  • Movement coaching

  • Weekly communication via TrueCoach app

  • Weekly workout analysis and review

  • 30 minute initial consultation via phone/Zoom

  • Initial mobility and fitness assessment

  • Regular progress assessment

  • 1x/ week workout feedback via TrueCoach app

  • Coach response within 24-48 hours via app

  • 10% discount to physical therapy services

Tech Requirements: 

Mobile Phone iOS/Android

IMPACT

Ideal for cyclists, triathletes,

XC MTB, Runners, etc.  Full spectrum coaching

$250/month

  • Weekly strength and sport intensive training plan

  • Movement coaching

  • Lifting form technique feedback

  • Weekly strength and sport intensive training plan

  • TrainingPeaks Premium and True Coach accounts included in membership

  • 2-3x/week file upload analysis in TrainingPeaks using 

  • WKO5 full spectrum analytics (An App used to Monitor Training Load with utilization of metrics including HR, GPS, Power and athlete phenotyping, etc.)

  • Unlimited messaging with coach via TrueCoach app

  • 1x/ mid-week workout modification

  • 2x/month Zoom conferencing to check in on progress

  • Annual training plan focused on your specific goals and races

  • 15% discount to physical therapy services

Tech Requirements:

Heart Rate Monitor/GPS watch/

Power Meter or mobile app

TUNE

Ideal for cyclists, triathletes,

XC MTB, Runners, who want to take it to the next level

$350/month

  • 1x/month private in-person strength session

  • Movement coaching

  • Lifting form technique feedback

  • Weekly strength and sport intensive training plan

  • TrainingPeaks Premium and True Coach accounts included in membership

  • Unlimited weekly file upload analysis in TrainingPeaks

  • WKO5 full spectrum analytics (An App used to Monitor Training Load with utilization of metrics including HR, GPS, Power and athlete phenotyping, etc.)

  • Unlimited messaging with coach via TrueCoach app

  • Unlimited mid-week workout modification

  • Zoom conferencing to check in on progress as needed

  • Annual training plan focused on your specific goals and races

  • 20% discount to physical therapy services

Tech Requirements:

Heart Rate Monitor/GPS watch/

Power Meter or mobile app

THE CLINIC

VeloFit LLC

277 Sunset Park Dr. 

Herndon, VA 20170
Phone: (703) 996-9175
​Fax: (703) 579-4485
velofitpt@gmail.com

Open Hours:

Monday-Friday

By Appointment Only

Please contact kur@velofitpt.com to be put on waitlist

Please allow up to 48 hours for response due to high demand

CONTACT US

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