TRAIN    SMART

WE KNOW HOW HARD IT IS TO CREATE THAT BETTER VERSION OF YOURSELF.  LET US HELP YOU IN THAT JOURNEY.  

OUR GOALS: 

1. Injury prevention

2. Implement and monitor an effective training program

3. Maintain and improve performance 

4. Prevent overtraining

  • Weekly athlete-specific program

  • Movement coaching

  • Weekly communication via TrueCoach app

  • Weekly workout analysis and review

  • 30 minute initial consultation via phone/Zoom

  • Initial mobility and fitness assessment

  • Regular progress assessment

  • 1x/ week workout feedback via TrueCoach app

  • Coach response within 24-48 hours via app

  • 10% discount to physical therapy services

Tech Requirements: 

Mobile Phone iOS/Android

FOUNDATION

Ideal for general fitness, supplement to endurance program, return to sport, lifestyle improvement, weight loss, etc

$200/month

  • Weekly strength and sport intensive training plan

  • Movement coaching

  • Lifting form technique feedback

  • Weekly strength and sport intensive training plan

  • TrainingPeaks Premium and True Coach accounts included in membership

  • 2-3x/week file upload analysis in TrainingPeaks using 

  • WKO5 full spectrum analytics (An App used to Monitor Training Load with utilization of metrics including HR, GPS, Power and athlete phenotyping, etc.)

  • Unlimited messaging with coach via TrueCoach app

  • 1x/ mid-week workout modification

  • 2x/month Zoom conferencing to check in on progress

  • Annual training plan focused on your specific goals and races

  • 15% discount to physical therapy services

Tech Requirements:

Heart Rate Monitor/GPS watch/

Power Meter or mobile app

IMPACT

Ideal for cyclists, triathletes,

XC MTB, Runners, etc.  Full spectrum coaching

$250/month

  • 1x/month private in-person strength session

  • Movement coaching

  • Lifting form technique feedback

  • Weekly strength and sport intensive training plan

  • TrainingPeaks Premium and True Coach accounts included in membership

  • Unlimited weekly file upload analysis in TrainingPeaks

  • WKO5 full spectrum analytics (An App used to Monitor Training Load with utilization of metrics including HR, GPS, Power and athlete phenotyping, etc.)

  • Unlimited messaging with coach via TrueCoach app

  • Unlimited mid-week workout modification

  • Zoom conferencing to check in on progress as needed

  • Annual training plan focused on your specific goals and races

  • 20% discount to physical therapy services

Tech Requirements:

Heart Rate Monitor/GPS watch/

Power Meter or mobile app

TUNE

Ideal for cyclists, triathletes,

XC MTB, Runners, who want to take it to the next level

$350/month

THE CLINIC

VeloFit LLC

277 Sunset Park Dr. 

Herndon, VA 20170
Phone: (703) 996-9175
​Fax: (703) 579-4485
velofitpt@gmail.com

Open Hours:

Monday-Friday

By Appointment Only

Please contact kur@velofitpt.com for requests

Please allow up to 48 hours for response due to high demand

CONTACT US

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