February - 2018

Are we burning out our children?

Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...

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How Do I Adjust My Cleats?

Are we burning out our children?

Getting old sucks

What is ART?

Why do I have this delayed soreness?

How Do I Adjust My Cleats?

Goal Setting and Fostering Consistent Motivation

How can we maintain function as we age?

Are we burning out our children?

Nutrient Timing for Exercise Recovery

Non-contact ACL injury patterns and prevention