How Do I Adjust My Cleats?
Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike
The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...
Save Your Feet With These 3 Exercises
Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...
Bike Fit and Knee Pain
One of the biggest problems I see with cyclists and athletes that have had a history of knee injury is the quad dominant strategy. When...
The Dream... kinda
I wish I could say that opening up my own practice was exactly how I'd planned, but I'd be lying to you. In fact, it was nothing like...