Velocity Based Training and why it matters for endurance athletes

Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...

Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...

One of the biggest problems I see with cyclists and athletes that have had a history of knee injury is the quad dominant strategy. When...

I wish I could say that opening up my own practice was exactly how I'd planned, but I'd be lying to you. In fact, it was nothing like...