Velocity Based Training and why it matters for endurance athletes

The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...

Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...

One of the biggest problems I see with cyclists and athletes that have had a history of knee injury is the quad dominant strategy. When...