

Velocity-Based Training: A Game-Changer for Endurance Athletes
Velocity Based Training and why it matters for endurance athletes

Jack Walters
Jan 113 min read
82 views


Unveiling Growth and Grit: The Road to Becoming a Pro Athlete
Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...

Elissa Munsterman
Sep 9, 20234 min read
293 views


Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...

Kur Sohn
Feb 10, 20234 min read
237 views


Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...

Reinaldo Lopez, CPT
Nov 6, 20221 min read
27 views


Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
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Aug 16, 20197 min read
107 views


How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

Reinaldo Lopez, CPT
Jun 9, 20192 min read
86 views


Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...

Stephanie Mull, MS, RD, CSSD
Dec 11, 20173 min read
151 views


Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

Kur Sohn
Aug 9, 20163 min read
76 views


Save Your Feet With These 3 Exercises
Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...

Kur Sohn
Jun 23, 20165 min read
370 views


Work-Life Balance + Triathlon: Tricks of the Trade
Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...
Margie Shapiro
Apr 15, 20166 min read
169 views