What saddle do you recommend?
What saddle do we recommend? It's a little more complicated than what you think
Margie Shapiro
Jun 163 min read
Velocity-Based Training: A Game-Changer for Endurance Athletes
Velocity Based Training and why it matters for endurance athletes
Kur Sohn
Jan 113 min read
Unveiling Growth and Grit: The Road to Becoming a Pro Athlete
Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...
Elissa Munsterman
Sep 9, 20234 min read
Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
Kur Sohn
Feb 10, 20234 min read
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
Reinaldo Lopez, CPT
Nov 6, 20221 min read
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
-
Aug 16, 20197 min read
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
Reinaldo Lopez, CPT
Jun 9, 20192 min read
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
Stephanie Mull, MS, RD, CSSD
Dec 11, 20173 min read
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
Kur Sohn
Aug 9, 20163 min read
Save Your Feet With These 3 Exercises
Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...
Kur Sohn
Jun 23, 20165 min read
