Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
What is ART?
Advanced certified therapists use Active Release Techniques (ART) to diagnose and treat soft tissue injuries created by scar tissue
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
Save Your Feet With These 3 Exercises
Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...
Are You Superman?
My wife and I had a rare chance to go out for a movie date last night. We went to watch the newly released "Batman vs. Superman: Dawn of...