Work-Life Balance + Triathlon: Tricks of the Trade

Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a favor and write a guest post about balancing work-life and training. She is quite amazing with all the accolades that she's achieved in her career (highlighted in this ​examiner.com article) but more importantly, she is humble about it and continues to choose balance in her life. Please check it out and share! Some people know me in the competitive realm as a professional triathlete; others think of me as a fellow mom; still others used to know me as a former business owner or now look at me as a coach or high school teacher. In all of these roles, one thin

More Kettlebell!

One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for this blog to be a resource for people to write guest posts. So let's kick it off! Today’s post comes from Grady Renfrow. Grady is doing a great job sharing his views and systems for triphasic training using kettlebells He is heading a strength and conditioning program at Evergreen FC teaching triphasic training that helps produce athletes to be powerful and dynamic. He has been gracious enough to write this very informative post for me. Kettlebell Triphasic Soccer Training: It is difficult to point out one attribute necessary to create the best socce

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