Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a favor and write a guest post about balancing work-life and training. She is quite amazing with all the accolades that she's achieved in her career (highlighted in this ​examiner.com article) but more importantly, she is humble about it and continues to choose balance in her life. Please check it out and share! Some people know me in the comp

One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for this blog to be a resource for people to write guest posts. So let's kick it off! Today’s post comes from Grady Renfrow. Grady is doing a great job sharing his views and systems for triphasic training using kettlebells He is heading a strength and conditioning program at Evergreen FC teaching triphasic training that helps produce athlete