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- Aug 16, 2019
- 7 min
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
78 views
Reinaldo Lopez, CPT
- Jun 9, 2019
- 2 min
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
68 views
Kur Sohn
- Sep 19, 2016
- 2 min
The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...
96 views
Kur Sohn
- Aug 9, 2016
- 3 min
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
59 views
Kur Sohn
- Jun 23, 2016
- 5 min
Save Your Feet With These 3 Exercises
Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...
242 views
Kur Sohn
- Jun 9, 2016
- 3 min
The Good, The Bad, The Ugly
I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...
391 views
