exercise | velofitpt

Goal Setting and Fostering Consistent Motivation

Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

80 views

How can we maintain function as we age?

Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

75 views

The Beautiful (Foot) Cycle

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

98 views

Crossfit: a Do or Don't?

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

62 views

Save Your Feet With These 3 Exercises

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...

262 views

The Good, The Bad, The Ugly

I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...

406 views

How Do I Adjust My Cleats?

Are we burning out our children?