Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
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Aug 16, 20197 min read
107 views
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
Stephanie Mull, MS, RD, CSSD
Dec 11, 20173 min read
151 views
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
Kur Sohn
Aug 9, 20163 min read
76 views
Work-Life Balance + Triathlon: Tricks of the Trade
Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...
Margie Shapiro
Apr 15, 20166 min read
169 views
More Kettlebell!
One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for...
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Apr 5, 20167 min read
48 views
