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- Aug 16, 2019
- 7 min
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
94 views
Stephanie Mull, MS, RD, CSSD
- Dec 11, 2017
- 3 min
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
149 views
Kur Sohn
- Aug 9, 2016
- 3 min
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
72 views
Margie Shapiro
- Apr 15, 2016
- 6 min
Work-Life Balance + Triathlon: Tricks of the Trade
Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...
139 views
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- Apr 5, 2016
- 7 min
More Kettlebell!
One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for...
41 views