Kur Sohn
Aug 143 min
Overcoming Fear and Getting Back in the Game
Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...
96 views
Lynnea Davis
Mar 192 min
5 Deadlift Tips
The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...
18 views
Kur Sohn
Nov 28, 20232 min
FTP: Cycling Gold Standard?
It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...
98 views
Elissa Munsterman
Sep 9, 20234 min
Unveiling Growth and Grit: The Road to Becoming a Pro Athlete
Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...
149 views
Kur Sohn
Mar 7, 20211 min
How Do I Adjust My Cleats?
Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike
141 views
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Aug 16, 20197 min
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
96 views
Marissa Sullivan
Feb 6, 20185 min
Are we burning out our children?
Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...
220 views
Kur Sohn
Sep 19, 20162 min
The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...
102 views
Kur Sohn
Aug 9, 20163 min
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
73 views
Kur Sohn
Jun 23, 20165 min
Save Your Feet With These 3 Exercises
Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...
326 views