February - 2023

Getting old sucks

I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...

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How Do I Adjust My Cleats?

Are we burning out our children?

Getting old sucks

What is ART?

Why do I have this delayed soreness?

How Do I Adjust My Cleats?

Goal Setting and Fostering Consistent Motivation

How can we maintain function as we age?

Are we burning out our children?

Nutrient Timing for Exercise Recovery

Non-contact ACL injury patterns and prevention