Jack Walters
Jan 113 min read
Velocity-Based Training: A Game-Changer for Endurance Athletes
Velocity Based Training and why it matters for endurance athletes
61 views
Lynnea Davis
Mar 19, 20242 min read
5 Deadlift Tips
The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...
22 views
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Aug 16, 20197 min read
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
97 views
Stephanie Mull, MS, RD, CSSD
Dec 11, 20173 min read
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
150 views
Kur Sohn
Aug 9, 20163 min read
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
75 views
