Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
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Aug 16, 20197 min read
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
Reinaldo Lopez, CPT
Jun 9, 20192 min read
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
Stephanie Mull, MS, RD, CSSD
Dec 11, 20173 min read
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
Kur Sohn
Aug 9, 20163 min read
