balance

Goal Setting and Fostering Consistent Motivation

Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

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How can we maintain function as we age?

Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

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Are we burning out our children?

Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...

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The Beautiful (Foot) Cycle

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

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Work-Life Balance + Triathlon: Tricks of the Trade

Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...

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How Do I Adjust My Cleats?

Are we burning out our children?

Getting old sucks

What is ART?

Why do I have this delayed soreness?

How Do I Adjust My Cleats?

Goal Setting and Fostering Consistent Motivation

How can we maintain function as we age?

Are we burning out our children?

Nutrient Timing for Exercise Recovery

Non-contact ACL injury patterns and prevention

Blood Flow Restriction Training

THE CLINIC