More people are asking ChatGPT or the internet why they hurt — but your body doesn’t work like a search query. Pain isn’t a single-part problem. It’s a pattern. At VeloFit, we don’t just treat the sore spot — we analyze how your whole body moves to find why it hurts in the first place.

It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...

Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike

One of the biggest problems I see with cyclists and athletes that have had a history of knee injury is the quad dominant strategy. When...