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Goal Setting and Fostering Consistent Motivation

Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

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Work-Life Balance + Triathlon: Tricks of the Trade

Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...

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How Do I Adjust My Cleats?

Are we burning out our children?

Getting old sucks

What is ART?

Why do I have this delayed soreness?

How Do I Adjust My Cleats?

Goal Setting and Fostering Consistent Motivation

How can we maintain function as we age?

Are we burning out our children?