Kur Sohn
- Aug 14
- 3 min
Overcoming Fear and Getting Back in the Game
Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...
95 views
Kur Sohn
- Jul 31
- 3 min
Have your cake and eat it too? Concurrent strength training for cyclists
One of the primary goals in my role as a performance therapist is to emphasize the importance of incorporating strength training into the...
147 views
Lynnea Davis
- Mar 19
- 2 min
5 Deadlift Tips
The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...
18 views
Kur Sohn
- Nov 28, 2023
- 2 min
FTP: Cycling Gold Standard?
It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...
96 views
Elissa Munsterman
- Sep 9, 2023
- 4 min
Unveiling Growth and Grit: The Road to Becoming a Pro Athlete
Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...
148 views
Kur Sohn
- Jun 26, 2023
- 1 min
Return to Running Plan
A simple guide to return to running post injury
126 views
Kur Sohn
- Feb 10, 2023
- 4 min
Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
224 views
Chris Brindley, DC, LMT
- Dec 7, 2022
- 2 min
What is ART?
Advanced certified therapists use Active Release Techniques (ART) to diagnose and treat soft tissue injuries created by scar tissue
52 views
Reinaldo Lopez, CPT
- Nov 6, 2022
- 1 min
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
23 views
Kur Sohn
- Mar 7, 2021
- 1 min
How Do I Adjust My Cleats?
Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike
140 views
