Kur Sohn
- 1 day ago
- 2 min
FTP: Cycling Gold Standard?
It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...
12 views
Elissa Munsterman
- Sep 9
- 4 min
Unveiling Growth and Grit: The Road to Becoming a Pro Athlete
Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...
77 views
Kur Sohn
- Feb 10
- 4 min
Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
198 views
Chris Brindley, DC, LMT
- Dec 7, 2022
- 2 min
What is ART?
Advanced certified therapists use Active Release Techniques (ART) to diagnose and treat soft tissue injuries created by scar tissue
46 views
Reinaldo Lopez, CPT
- Nov 6, 2022
- 1 min
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
19 views
Kur Sohn
- Mar 7, 2021
- 1 min
How Do I Adjust My Cleats?
Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike
116 views
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- Aug 16, 2019
- 7 min
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
90 views
Reinaldo Lopez, CPT
- Jun 9, 2019
- 2 min
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
81 views
Marissa Sullivan
- Feb 6, 2018
- 5 min
Are we burning out our children?
Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...
205 views
