

What saddle do you recommend?
What saddle do we recommend? It's a little more complicated than what you think
Margie Shapiro
5 days ago3 min read
83 views


Velocity-Based Training: A Game-Changer for Endurance Athletes
Velocity Based Training and why it matters for endurance athletes

Kur Sohn
Jan 113 min read
112 views


Overcoming Fear and Getting Back in the Game
Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...

Kur Sohn
Aug 14, 20243 min read
109 views


Have your cake and eat it too? Concurrent strength training for cyclists
One of the primary goals in my role as a performance therapist is to emphasize the importance of incorporating strength training into the...

Kur Sohn
Jul 31, 20243 min read
180 views


5 Deadlift Tips
The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...

Lynnea Davis
Mar 19, 20242 min read
29 views


FTP: Cycling Gold Standard?
It may be time to start looking at FTP (Functional Threshold Power) in a different light. For many of us in the endurance world, we have...

Kur Sohn
Nov 28, 20232 min read
113 views


Unveiling Growth and Grit: The Road to Becoming a Pro Athlete
Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...

Elissa Munsterman
Sep 9, 20234 min read
340 views


Return to Running Plan
A simple guide to return to running post injury

Kur Sohn
Jun 26, 20231 min read
133 views


Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...

Kur Sohn
Feb 10, 20234 min read
238 views


What is ART?
Advanced certified therapists use Active Release Techniques (ART) to diagnose and treat soft tissue injuries created by scar tissue

Chris Brindley, DC, LMT
Dec 7, 20222 min read
58 views