More people are asking ChatGPT or the internet why they hurt — but your body doesn’t work like a search query. Pain isn’t a single-part problem. It’s a pattern. At VeloFit, we don’t just treat the sore spot — we analyze how your whole body moves to find why it hurts in the first place.

What saddle do we recommend? It's a little more complicated than what you think

Velocity Based Training and why it matters for endurance athletes

Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...

One of the primary goals in my role as a performance therapist is to emphasize the importance of incorporating strength training into the...

The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...