Blog | velofitpt

Getting old sucks

I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...

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What is ART?

Advanced certified therapists use Active Release Techniques (ART) to diagnose and treat soft tissue injuries created by scar tissue

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Why do I have this delayed soreness?

It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...

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How Do I Adjust My Cleats?

Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike

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Goal Setting and Fostering Consistent Motivation

Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

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How can we maintain function as we age?

Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

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Are we burning out our children?

Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...

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