Reinaldo Lopez, CPT
- Nov 6
- 1 min
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
7 views
Stephanie Mull, MS, RD, CSSD
- Apr 8, 2021
- 1 min
Actual vs. Predicted Resting Metabolic Rate (RMR)
Learn how measured metabolisms can vary from the predicted values in individuals. Hear from our head nutritionist, Stephanie Mull, on...
49 views
Kur Sohn
- Mar 7, 2021
- 1 min
How Do I Adjust My Cleats?
Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike
73 views
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- Aug 16, 2019
- 7 min
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
70 views
Reinaldo Lopez, CPT
- Jun 9, 2019
- 2 min
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
63 views
Marissa Sullivan
- Feb 6, 2018
- 5 min
Are we burning out our children?
Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...
186 views
Stephanie Mull, MS, RD, CSSD
- Dec 11, 2017
- 3 min
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
137 views
Boris Doynov
- Dec 9, 2017
- 14 min
Non-contact ACL injury patterns and prevention
Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...
431 views
Kur Sohn
- Jul 12, 2017
- 2 min
Blood Flow Restriction Training
Maybe my all-time favorite WWF superstar wrestler Ultimate Warrior was ahead of his time. He knew what was up with those restrictive...
128 views
Kur Sohn
- Sep 19, 2016
- 2 min
The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...
93 views
