Learn how measured metabolisms can vary from the predicted values in individuals. Hear from our head nutritionist, Stephanie Mull, on...

Recently, I’ve been asked by multiple clients about how I figure out cleat placement. My response has been the same every time: “Oh boy…”...

Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...

Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...

Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...

Maybe my all-time favorite WWF superstar wrestler Ultimate Warrior was ahead of his time. He knew what was up with those restrictive...

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....