Maybe my all-time favorite WWF superstar wrestler Ultimate Warrior was ahead of his time. He knew what was up with those restrictive bands on his bulging biceps even before it had become a fad in the fitness industry. =) All kidding aside, check out why we have been using these cool looking bands with exercise in the clinic. And yes, you too can get one of these to be as cool as the Ultimate Warrior. Blood Flow Restriction (BFR) Training is a method of exercise used in the rehab and strength & conditioning world to amplify our bodies natural physiological response to a relative hypoxic state (decreased oxygen to blood). This decreased oxygenated blood flow to the muscles forces the r
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