Velocity Based Training and why it matters for endurance athletes

The deadlift has so many benefits and so many variations to build your posterior strength and core, improve posture, and boost your...

Introduction: My journey as an athlete began with humble origins and a fiery passion for sports. From the early days of honing my skills...

Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...

Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...

Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

One of my missions in starting a blog is to give exposure to local area "gurus". I've had some amazing interactions and would love for...