wellness

Getting old sucks

I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...

178 views

Why do I have this delayed soreness?

It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...

15 views

Goal Setting and Fostering Consistent Motivation

Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...

80 views

How can we maintain function as we age?

Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

75 views

Are we burning out our children?

Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...

198 views

Nutrient Timing for Exercise Recovery

Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...

143 views

Crossfit: a Do or Don't?

How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....

62 views