Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
Kur Sohn
Feb 10, 20234 min read
237 views
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
Reinaldo Lopez, CPT
Nov 6, 20221 min read
27 views
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
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Aug 16, 20197 min read
107 views
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
Reinaldo Lopez, CPT
Jun 9, 20192 min read
86 views
Are we burning out our children?
Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...
Marissa Sullivan
Feb 6, 20185 min read
230 views
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
Stephanie Mull, MS, RD, CSSD
Dec 11, 20173 min read
151 views
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
Kur Sohn
Aug 9, 20163 min read
76 views
The Good, The Bad, The Ugly
I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...
Kur Sohn
Jun 9, 20163 min read
455 views
Work-Life Balance + Triathlon: Tricks of the Trade
Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...
Margie Shapiro
Apr 15, 20166 min read
169 views
