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- Feb 10
- 4 min
Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
198 views
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- Nov 6, 2022
- 1 min
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
19 views
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- Aug 16, 2019
- 7 min
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
90 views
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- Jun 9, 2019
- 2 min
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
81 views
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- Feb 6, 2018
- 5 min
Are we burning out our children?
Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...
205 views
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- Dec 11, 2017
- 3 min
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
145 views
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- Aug 9, 2016
- 3 min
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
65 views
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- Jun 9, 2016
- 3 min
The Good, The Bad, The Ugly
I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...
425 views
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- Apr 15, 2016
- 6 min
Work-Life Balance + Triathlon: Tricks of the Trade
Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...
128 views
