injury | velofitpt

Non-contact ACL injury patterns and prevention

Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...

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The Beautiful (Foot) Cycle

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

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Save Your Feet With These 3 Exercises

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...

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The Good, The Bad, The Ugly

I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...

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Are You Superman?

My wife and I had a rare chance to go out for a movie date last night. We went to watch the newly released "Batman vs. Superman: Dawn of...

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How Do I Adjust My Cleats?

Are we burning out our children?