Join date: Jul 16, 2018
Mar 7, 2021 ∙ 1 min
How Do I Adjust My Cleats?
Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike
Jul 12, 2017 ∙ 2 min
Blood Flow Restriction Training
Maybe my all-time favorite WWF superstar wrestler Ultimate Warrior was ahead of his time. He knew what was up with those restrictive...