More people are asking ChatGPT or the internet why they hurt — but your body doesn’t work like a search query. Pain isn’t a single-part problem. It’s a pattern. At VeloFit, we don’t just treat the sore spot — we analyze how your whole body moves to find why it hurts in the first place.

Velocity Based Training and why it matters for endurance athletes

Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...