Velocity-Based Training: A Game-Changer for Endurance Athletes
Velocity Based Training and why it matters for endurance athletes
Kur Sohn
Jan 113 min read
Getting old sucks
I am now approaching my mid-40’s and I can say without a doubt that I’m feeling it. When you start interacting with patients who are the...
Kur Sohn
Feb 10, 20234 min read
Goal Setting and Fostering Consistent Motivation
Sean McCoy has a Bachelor's Degree in Health and Exercise Science from Bridgewater College with a certification from the National...
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Aug 16, 20197 min read
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
Reinaldo Lopez, CPT
Jun 9, 20192 min read
The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...
Kur Sohn
Sep 19, 20162 min read
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
Kur Sohn
Aug 9, 20163 min read
Save Your Feet With These 3 Exercises
Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...
Kur Sohn
Jun 23, 20165 min read
The Good, The Bad, The Ugly
I don’t know how many times I’ve heard recently from friends and family about their experience while receiving physical therapy. The...
Kur Sohn
Jun 9, 20163 min read
