Reinaldo Lopez, CPT
- Nov 6
- 1 min
Why do I have this delayed soreness?
It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...
7 views
Reinaldo Lopez, CPT
- Jun 9, 2019
- 2 min
How can we maintain function as we age?
Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...
63 views
Stephanie Mull, MS, RD, CSSD
- Dec 11, 2017
- 3 min
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
137 views
