Overcoming Fear Avoidance: A Physical Therapist’s Guide to Getting Back in the Game As a physical therapist, I often see clients...

It is always shocking when we take those first few steps after we introduce a new exercise. Descending those stairs at home becomes a...

Reinaldo is a Certified Personal Trainer at VeloFit. He received a Bachelor of Science degree from Shepherd University in Sport and...

Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...