Anna Pecora, Professional Bike Fitter, shares the complexities of cleat adjustments on the bike

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...

Plantar Fasciitis, fallen arch, overpronation… All sound familiar? I’ve heard these terms way too often as a clinician. Runners and...

One of the biggest problems I see with cyclists and athletes that have had a history of knee injury is the quad dominant strategy. When...

Today's guest post comes from a name that many Washingtonians recognize. Professional triathlete Margie Shapiro was so kind to do me a...