VO2   Max   &  RMR  (Resting  Metabolic  Rate) Testing

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METABOLIC TESTING

PNOĒ Metabolic Testing provides a full spectrum analysis of your metabolic, heart & lung function. The accuracy of these clinical grade tests provides a foundation for workout & nutrition plans that help you accomplish your fitness goals

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WHAT IS METABOLIC TESTING?

  • Provides your Resting Metabolic Rate = the number of calories your body burns at rest

  • Provides your Metabolic Efficiency = the number of calories your body burns during exercise

  • Provides your true HR training zones

  • Provides your fat max HR zone

  • Provides your VO2 Max = the maximum amount of oxygen your body can utilize during exercise

WHAT CAN METABOLIC TESTING TELL YOU?

Metabolic testing gives us a baseline to design a plan for your nutrition and training needs.  Understanding your unique physiology will help us meet your goals for: 

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  • Weight Loss/Management

  • Athlete Performance

  • Muscle Gain

  • Optimal breakdown of Cardio, HIIT, and resistance training

WHO CAN BENEFIT?

  • Cyclists

  • Triathletes

  • General Population

  • Weight Loss/Wellness Client

  • CrossFitters

  • Runners

  • Obstacle Course Race (OCR) Athletes

WHAT GETS MEASURED GETS MANAGED

Your results will inform you on the exact course of action required to make those improvements that you were expecting for so long.

 

  • Your test results are unique

  • Your diet and/or exercise program will be designed around your results. 

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The PNOĒ clinical grade metabolic analyzer is an accurate mobile device used by major sports teams, professional endurance athletes and universities to assess oxygen usage and carbon dioxide clearance at rest and during exercise.  

The measurements used during your resting and/or fitness test will allow us to determine: 

 

  • Your ability to burn carbohydrates and fat for fuel

  • An exercise routine that is optimized for fitness gains, weight loss and/or muscle gain based on physiology

  • Respiratory system function (FEV/FEV1 Norms)

  • Identify any limiters and allow us to recommend necessary changes to your current program

Pricing: 

RMR Test

30 minutes

$100

or

3 test package over 6 months @ $250

Fitness Test

30 minutes

$180

or

3 test package over 6 months @ $405

RMR + Fitness Test

60 minutes

$270

Nutrition Consultation

-$150/60 minutes

-$100/30 minutes

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This is an add-on "pay as you go" interaction with our sports dietitian/nutritionist

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Your RMR is your body's baseline caloric requirement. Knowing your RMR enables you to:

  • Craft individualized calorie intake targets for your goals to help you lose, gain, or maintain your weight. 

  • Verify if a training or nutrition program has increased or decreased your metabolism

  • Compare the speed of your metabolism to others of your gender, age, height and weight

The PNOĒ Active Fitness Test Includes:

  • Finding your ventilatory threshold powers, VO2 Max Fat and Carb max intensities and utilization rates.

  • A look into your Cardiovascular, Respiratory, Cellular, and Neuromuscular function with regards to exercise performance.

  • An expert breakdown analysis to form a detailed in depth view of your physiological profile and current fitness levels (and progress with continued appointments).

  • Training prescription outline based around your goals and the results of your test sent to you and/or your primary coach.