September 19, 2016

I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to cycling.  
 
For those of you that are curious about how the gait cycle pertains to cycling, let’s go over some quick back...

August 9, 2016

How does the old adage go?  “Don’t knock it ‘til you try it?”  Well, that holds true for me now after several months of CrossFit training.  As a physical therapist, you are taught to tread carefully when it comes to fads in the fitness industry.  We’ve seen plenty...