Marissa Sullivan
- Feb 6, 2018
- 5 min
Are we burning out our children?
Youth Athlete Burnout Sports are such an awesome part of our society. The joy we find when we play sports is not comparable to anything...
214 views
Stephanie Mull, MS, RD, CSSD
- Dec 11, 2017
- 3 min
Nutrient Timing for Exercise Recovery
Stephanie Mull is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with a Masters Degree in Exercise, Fitness...
149 views
Boris Doynov
- Dec 9, 2017
- 14 min
Non-contact ACL injury patterns and prevention
Today's guest post comes from a company that I've had the pleasure of partnering with over the past year. EuMotus has been a vital part...
642 views
Kur Sohn
- Jul 12, 2017
- 2 min
Blood Flow Restriction Training
Maybe my all-time favorite WWF superstar wrestler Ultimate Warrior was ahead of his time. He knew what was up with those restrictive...
153 views
Kur Sohn
- Sep 19, 2016
- 2 min
The Beautiful (Foot) Cycle
I realize it’s been a while since I last blogged, but wanted to touch quickly on my last blog about foot mechanics and how it applies to...
102 views
Kur Sohn
- Aug 9, 2016
- 3 min
Crossfit: a Do or Don't?
How does the old adage go? “Don’t knock it ‘til you try it?” Well, that holds true for me now after several months of CrossFit training....
72 views